Express aisle essentials
Grab 300g cottage cheese
How to scoff it On a Ryvita cracker or on its own, at night.
Grab 335g broccoli
How to scoff it Keep the goodness in by steaming over a pan for 10 minutes.
Grab 20 green tea bags
How to scoff it Boil water and pour into mug, Einstein.
Grab fresh oysters
How to scoff it Try the less expensive tinned version over rice or pasta.
Cost They vary according to weight, with tinned versions from £1.99 – try to avoid sunflower oil-preserved versions.
Grab coconut water, 1l
How to scoff it Glug it straight, and try different flavours if you’re not a coconut fan. Resist the urge to add a shot of vodka.
Grab 400g blueberries
How to scoff it In salads, on cereal, on yoghurt... or just cram into your mouth in handfuls.
Grab 1kg basmati rice
How to scoff it 10 minutes of boiling and it’s ready to mix in with your favourite meat or vegetables.
Grab four free range chicken fillets
How to scoff it Take your pick: diced for a stir-fry, roasted, in a sandwich, in a salad…
Cost £7-10, depending on the weight.
Grab 300g quinoa
How to scoff it Guzzled on its own, sprinkled liberally over porridge or added to salads.
Grab 260ml coconut oil
How to scoff it Drizzle on salads or use it to fry meat and veg – which it does much better than olive oil.